1. Going into mindfulness
Every entrepreneur knows the importance of being “mindful”, which means they know how to stop their verbal thinking. This is the chatterbox in the mind that reminds them of the of the bad experiences they had today, the business meeting they have tomorrow and that personal issue they still need to take care of later. Some people find it useful to meditate, listen to some relaxing music and tune into their own world. Simply laying down and focusing on your breath and body is a significant stress reliever.
It is crucial to know how to unwind after a long working day, and the best way to do it is by going into a “non-verbal thinking” mode. Simply stop the little voice in your head and actively work in being present in every given moment.
2. Read a book
Successful entrepreneurs read daily. They all know the importance of educating themselves every single day in order to achieve better results in their professional and personal lives. Reading will not only make you more likely to succeed, but if you do it before going to bed, it can really help you to reduce stress and progressively calm you down. It is also really useful for improving your creative cognitive thinking.
3. Unplug from social media
At the end of each working day, the most important thing is to switch off distractions such as social media, emails and messaging to create some time for yourself. Do something you love every night before you sleep. Go to bed earlier, take a bath, go to that Zumba class you were postponing for so long, or spend quality time with the person you love. You will only thank yourself when you stop wasting your time on social media and start tending to yourself and the people you cherish.
4. Organize the following day
Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do, so why not write them all down in a journal or a to-do list? Successful people know the importance of a well-planned day and this allows them to enjoy themselves in the evening. So before you go to bed, grab a planner or a notebook and write down your 3 most important goals for tomorrow. Be honest with yourself in setting the right amount of time to achieve each individual goal.
5. Spend time with family
Life is not all about work- we all need to enjoy ourselves and spend quality time with the people we love. Successful people know how to make time for their family and loved ones. Going for a walk, playing a game with your kids or just enjoying a movie night, can all be really great bonding exercises to strengthen and reinforce your close relationships.
6. Get a workout
After an 8-hour-day, it is crucial you go out and get your body moving. I am sure you have heard this many times, but exercise can really benefit your body, mind, spirit, and boost your self confidence to help you maintain a healthy lifestyle. In order for you to be more productive in your endeavours, you need to make sure you include a little workout in your routine.
7. Be grateful
Being grateful and appreciative of all you have in your life is the key to creating more abundance and success. Take time in your day to appreciate everyone you have by your side and all the things you have accomplished. You can never truly be happy or successful if you are not first thankful for the things you already have. When you are truly grateful, you are more positive and optimistic and you start attracting more things and situations to be grateful for.
8. Connect to oneness
The concept of oneness basically means that we are connected with every human being in this world, and we are part of the same source. So every night take a moment and try to connect with yourself, your spirit, your mind, and your body. Meditation and yoga are really helpful for that because their routines introduce a series of breathing exercises that help you connect to your untapped energy. It helps you quiet your mind, relax your body, and after practising for some time you might be able to feel more connected to the world outside your own.
9. Create your art
If you are a night owl and you like getting things done in the evening, this could be the best time of your day to work on some art. If you love painting, why not try creating something meaningful? Spend some time on developing, improving and finding your passions and true life purpose. By creating something artistic, you might even discover some hidden talents.
10. Go through your long and short term goals
Successful people all know how to visualize their goals. Try to have a 5 or 10 year plan with some short term goals that include some weekly and even monthly milestones. Another technique you can use, is to write your goals down and go through them often. This will simply reinforce your desire to achieve them, promote inspiration and the motivation to pursue them.
by Filiz Mehmedova