Create an active and healthy life – Tips For Choosing The Right Activewear

Create an active and healthy life – Tips For Choosing The Right Activewear. Many of us are shy and modest when it comes to choosing our workout clothes. We prefer to pack in the regular workout wear that doesn’t blow a hole in our pockets. So anything will do. No! Whether you choose to workout in the comfort of your home or head to a gym you need the right activewear to get the maximum out when you are burning all that fat! So take the time when choosing the right activewear. We will help you with tips to choose the perfect ones that are just right for you.

Tip 1:

List the kind of workouts you participate in. If you are a runner and have targeted a certain number of miles every week then your activewear will have to be vastly different than those who do simple light exercises.

You will also have to keep in mind these factors when choosing:

• the number of hours you exercise
• the number of days you work outdoors or indoors
• seasonal clothes
• the seasons and weather where you live

Tip 2:

Take note of the activewear you have in your closet. Make an inventory of them. You must be having a wide variety of pants, shorts, tops, but are woefully short of athletic bras. The ones you have are either worn out or stained or have turned shapeless. You may be reluctant to wear them in public, much less work out. The next best thing would be to measure yourself up.

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Tip 3:

Run a measuring tape and make a note of the following:

• The size of your bust and hips
• Your upper and lower arms
• Muscles that you could have developed because of your working out regularly
• The size of your feet ( if you are a runner, there will be marked change in the shape of our toes and feet, you need to buy proper socks that fit)
• If you have been a recent mother and are going back to exercise measure your feet as pregnancy makes your feet grow

Tip 4:

Choose clothes made out of fabrics that wick away heat and keep you cool as you exercise intensely. Thygesen produces all kinds of clothes that suit every workout. The best clothes always come with a price but they are worth investing as they last for a long time.

Tip 5:

If you prefer walking into a shop and trying out the clothes and other supporting wear, make sure you take your time and participate doing some workout when trying out the clothes or shoes. Stretch and bend in your clothes, run in your shoes and make note of the changes when doing them. Note if the item is aiding your working out or is tightening in certain places. Remember the clothing/shoes that you try out should fit snugly but should not be tight enough to hinder your movements, your running or with any of your motions.